News Articles Parramatta

Tips For Successful New Years Resolutions

The start of the new year is an exciting time, where many of us feel inspired to set goals with the aim of improving our health, finances, and overall wellbeing. Many of us have tried to set goals before and found that, even with the best intentions, the newfound enthusiasm doesn’t last long and we end up back in old habits.

Here are a few tips to help you keep your New Year’s resolutions for longer and reach the goals you want to set for yourself.

Tips For Avoiding Injuries While Exercising

Being active is one the most important aspects of a healthy lifestyle and there are many different ways to get your heart rate up. No matter what your choice of activity is, there is always some risk of injury. In this article, we have listed some tips from our physiotherapist Matthew West at Parramatta to help you prevent accidents and injuries.

Four Surprising Causes Of Neck Pain at Cumberland Physiotherapy Parramatta

If you are experiencing regular neck pain that just won’t go away, it’s possible that parts of your daily
routine are contributing without you realising. Here are a few common everyday activities that might be
making your neck pain worse.

Anterior Ankle Impingement at Cumberland Physiotherapy Parramatta

Anterior ankle impingement, also known as anterior impingement syndrome, is a musculoskeletal
condition where repetitive forces compress and damage the tissues at the front of the ankle, causing
pain and stiffness. It is a common injury that can affect people of all ages; however, it is usually seen in
athletes of sports involving repetitive or forceful upward movements of the ankle, such as sprinting,
landing from long jump, and uphill or downhill running.

Can Physio Help Plantar Fasciitis and Heel Pain at Cumberland Physiotherapy Parramatta?

Physiotherapy at Cumberland Physio Parramatta CAN help plantar fasciitis, and for many people it’s one of the most effective non-surgical treatments.

Physiotherapy for Ankle Instability at Cumberland Physio Parramatta

Physiotherapy for ankle instability at Cumberland Physio Parramatta focuses on restoring strength, balance, proprioception (joint position awareness), and functional control after ankle sprains or chronic instability.

Learn Why Joints Become Stiff: Cumberland Physiotherapy Parramatta

While pain and stiffness often go together, you may have noticed a few stiff joints that are not painful. Joint stiffness can limit your ability to perform usual tasks and can be a warning sign that part of the body is vulnerable to future injury. There are many different causes of joint stiffness, and treatment of each type requires accurate assessment and diagnosis from a health professional such as our physio Matthew West from Cumberland Physio Parramatta.

Focus on Stress Fractures at Cumberland Physiotherapy Parramatta

Stress fractures can easily be mistaken for other conditions such as shin splints. As the fracture is often too small to show up on an X-ray, a definitive diagnosis can be made using an MRI or bone scan.

After diagnosis, the most important part of treatment is resting the affected area to allow the bone to heal before resuming activity. Stress fractures usually need at least six weeks to recover fully. Some areas of the body have a poor blood supply, which makes healing more complicated. For example, stress fractures of the navicular bone in the foot may need to be immobilised in a boot or cast for a period of time to heal properly.
Come and speak to our physiotherapy Matthew West at Cumberland Physiotherapy Parramatta for treatment and advice.

Migraine Treatment at Cumberland Physiotherapy Parramatta

Physiotherapy can be a useful component in managing migraines for many people. Physiotherapy at Cumberland Physio Parramatta can be used alongside medical care, lifestyle adjustments, etc., physio can reduce frequency, intensity, and duration of migraine attacks.

Cumberland Physiotherapy Parramatta Cervicogenic Headaches

Cumberland Physio Parramatta: Physiotherapy can be highly effective for managing cervicogenic headaches (CGH), which are headaches originating from dysfunction in the cervical spine (neck), particularly the upper cervical joints (C1-C3). These headaches often mimic tension or migraine headaches but are caused by musculoskeletal issues.
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