News Articles Parramatta

Can Cumberland Physiotherapy Parramatta help a Pinched Nerve in my Neck?

Physiotherapy treatment at Cumberland Physiotherapy Parramatta can be very effective for a pinched nerve in your neck (often called cervical radiculopathy). The goal is to reduce pressure on the nerve, calm irritation, and improve posture and strength.

If you spend long hours at a desk or looking at your phone, posture-related strain could definitely be contributing.

Physiotherapy after Rotator Cuff Repair at Cumberland Physiotherapy Parramatta

Physio after rotator cuff surgery is all about protecting the repair first, then gradually restoring movement, strength, and control. Rushing it is the #1 way people get into trouble.

Proprioception and Balance at Cumberland Physiotherapy Parramatta

If you’ve ever started a new hobby and noticed your balance isn’t quite up to scratch, it can be quite a disturbing discovery. Balance is an important part of many activities and if your balance is not being challenged regularly, it’s easy for it deteriorate without you noticing.

What is Physiotherapy?

Many people know the value that physiotherapy brings to their life and their physiotherapist has been with them through the highs and lows of injury and recovery throughout their life. However, for those who have never been to see a physiotherapist before, there can be a question mark over exactly what it is that physiotherapists do.

Tips For Successful New Years Resolutions

The start of the new year is an exciting time, where many of us feel inspired to set goals with the aim of improving our health, finances, and overall wellbeing. Many of us have tried to set goals before and found that, even with the best intentions, the newfound enthusiasm doesn’t last long and we end up back in old habits.

Here are a few tips to help you keep your New Year’s resolutions for longer and reach the goals you want to set for yourself.

Tips For Avoiding Injuries While Exercising

Being active is one the most important aspects of a healthy lifestyle and there are many different ways to get your heart rate up. No matter what your choice of activity is, there is always some risk of injury. In this article, we have listed some tips from our physiotherapist Matthew West at Parramatta to help you prevent accidents and injuries.

Four Surprising Causes Of Neck Pain at Cumberland Physiotherapy Parramatta

If you are experiencing regular neck pain that just won’t go away, it’s possible that parts of your daily
routine are contributing without you realising. Here are a few common everyday activities that might be
making your neck pain worse.

Anterior Ankle Impingement at Cumberland Physiotherapy Parramatta

Anterior ankle impingement, also known as anterior impingement syndrome, is a musculoskeletal
condition where repetitive forces compress and damage the tissues at the front of the ankle, causing
pain and stiffness. It is a common injury that can affect people of all ages; however, it is usually seen in
athletes of sports involving repetitive or forceful upward movements of the ankle, such as sprinting,
landing from long jump, and uphill or downhill running.

Can Physio Help Plantar Fasciitis and Heel Pain at Cumberland Physiotherapy Parramatta?

Physiotherapy at Cumberland Physio Parramatta CAN help plantar fasciitis, and for many people it’s one of the most effective non-surgical treatments.

Physiotherapy for Ankle Instability at Cumberland Physio Parramatta

Physiotherapy for ankle instability at Cumberland Physio Parramatta focuses on restoring strength, balance, proprioception (joint position awareness), and functional control after ankle sprains or chronic instability.