Tag: #parramattaphysio

Unlocking Relief: Your Guide to Back Pain Treatment at Cumberland Physiotherapy Parramatta

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As a physiotherapist in Parramatta, one of the most frequent complaints I hear is, “My back is killing me!” If you’ve ever experienced back pain, you know how debilitating it can be. It can stop you from doing the simplest things, from picking up your kids to enjoying a walk in the park. But here’s the good news: you don’t have to live with it. At Cumberland Physiotherapy, we specialise in getting to the bottom of your back pain and helping you find lasting relief.

Why is My Back Hurting? Understanding Back Pain

Back pain is incredibly common, and it can stem from a variety of sources. Sometimes it’s a sudden injury from lifting something heavy, other times it’s a gradual ache from poor posture or prolonged sitting. It could be due to muscle strains, ligament sprains, disc issues, or even nerve irritation. The first step to effective back pain treatment is understanding why your back is hurting. As your trusted physio in Parramatta, our job is to play detective and pinpoint the exact cause.

How Physiotherapy Can Help Your Aching Back

So, you’ve got back pain – what now? This is where physiotherapy truly shines. We don’t just offer a quick fix; we provide a comprehensive approach to help you recover and prevent future episodes. Our methods for back pain treatment often include:

  • Manual Therapy: This involves hands-on techniques like massage, mobilisation, and manipulation to reduce stiffness and improve movement in your spine and surrounding muscles.
  • Targeted Exercises: We’ll guide you through specific exercises designed to strengthen your core, improve your posture, and increase the flexibility of your back. Think of it as building a stronger, more supportive foundation for your spine.
  • Education and Advice: Understanding your condition is power. We’ll teach you about proper body mechanics, ergonomics for your work or home environment, and strategies to manage your pain daily.
  • Dry Needling or Taping: Depending on your specific needs, we might use techniques like dry needling to release tight muscle knots or therapeutic taping to support your back during recovery.

Getting to the Root Cause with Your Physiotherapist Parramatta at Cumberland Physiotherapy

What sets us apart for back pain treatment is our personalised approach. We know that no two backs are exactly alike, and neither are their problems. When you visit Cumberland Physiotherapy, your physiotherapist Parramatta will conduct a thorough assessment. We’ll listen to your story, examine your movement, and perform specific tests to get a clear picture of what’s going on. This allows us to create a tailored treatment plan that addresses your unique pain and helps you achieve your goals.

Living a Life Free from Back Pain

Imagine being able to bend, lift, and move without that constant nagging pain. Our goal at Cumberland Physiotherapy is not just to relieve your current pain but to empower you with the knowledge and tools to maintain a healthy, active lifestyle long-term. We believe in getting you back to doing the things you love, whether it’s playing with your grandkids, enjoying your favourite sport, or simply sleeping soundly through the night.

Ready to Say Goodbye to Back Pain?

Don’t let back pain control your life any longer. If you’re seeking effective and compassionate back pain treatment from an experienced physiotherapist in Parramatta, look no further than Cumberland Physiotherapy. We’re here to help you get back on your feet and back to living your best life.

Take the first step towards relief. Visit our services page to learn more: https://www.cumberlandphysiotherapy.com.au/physiotherapy-services/ or book your appointment today at https://www.cumberlandphysiotherapy.com.au/ #BackPainRelief #PhysioParramatta #PhysiotherapySydney #BackPainTreatment #PhysiotherapistParramatta #HealthySpine #MoveFreely #CumberlandPhysiotherapy

Cumberland Physiotherapy Parramatta: Focus On Shoulder Dislocations

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The shoulder is a fascinating joint with incredible flexibility. It is connected to the body via a complex
system of muscles and ligaments. Most of the other joints in the body are very stable, thanks to the
structure of the bones and ligaments surrounding them. However, the shoulder has so much
movement and flexibility that stability is reduced to allow for this. Unfortunately, this increased flexibility
means that the shoulder is more vulnerable to joint dislocations.


What is a dislocation and how does it happen?


As the name suggests, a dislocated shoulder is where the head of the upper arm moves out of its
normal anatomical position to sit outside of the shoulder socket joint.Some people have more flexible
Joints than others and will, unfortunately, have joints that move out of position without much force.
Other people might never dislocate their shoulders unless they experience a traumatic injury that forces
it out of place. The shoulder can dislocate in many different directions, the most common being anterior
or forwards. This usually occurs when the arm is raised and forced backward in a ‘stop sign’ position.


What to do if this happens


The first time a shoulder dislocates is usually the most serious. If the shoulder doesn’t just go back in by
itself (spontaneous relocation), then someone will need to help to put it back in. This needs to be done
by a professional as they must be able to assess what type of dislocation has occurred, and often an X-
ray needs to be taken before the relocation happens.


A small fracture can actually occur as the shoulder is being put into place, which is why it is so important
to have a professional perform the procedure with X-Ray guidance if necessary.


How can Cumberland Physiotherapy Parramatta help?


Following a dislocation, your physiotherapist can advise on how to allow the best healing for the
shoulder. It is essential to keep the shoulder protected for a period to allow any damaged structures to
heal as well as they can.


After this, a muscle-strengthening and stabilisation program can begin. This is aimed at helping the
muscles around the shoulder to provide further stability and prevent future dislocations.


The information in this article is not a replacement for proper medical advice. Always see a
medical professional for an assessment of your condition.

How Does Diabetes Affect Healing Times?

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CUMBERLAND PHYSIOTHERAPY PARRAMATTA:

It can be surprising to many people that one of the questions their physiotherapist will ask them
when assessing an injury is ‘Do you have diabetes?’ This may seem more like an issue for your
doctor than your physiotherapist!


The reason why your therapist is asking is that diabetes can actually have quite a large effect on healing
times of body tissues. At times, injuries can take up to twice as long to heal properly in patients with
diabetes and your physiotherapist will need to update their training and rehabilitation programs to
factor this in.


How does this happen?


From what most people know about diabetes, it seems strange that it would affect healing times.
However, the more you understand about the processes that cause diabetes the more sense it makes.
It all comes down to blood flow. Our veins and arteries are made of flexible and elastic tissues that
expand and contract when necessary to allow the optimum amount of blood flow to an area.
Sometimes it is better for tissues to have less blood flow and other times they require more. This
flexibility of the blood vessels is essential for controlling and modulating the amount of blood to an area
at any given time.


When someone has diabetes, they have an excess of glucose in their blood. This occurs because the
body is unable to regulate insulin, which is used to break down glucose and provide the body with
energy. This can be due to an autoimmune disorder that affects the cells that make insulin (Type I) or
insulin resistance due to dietary choices (Type II). Over time, this excess glucose sticks to the blood vessel
walls and they can become harder, losing their elasticity and ability to change size rapidly. Primarily this
will affect the ability of the blood vessel to expand reducing the amount of blood flow available to the
tissues. Diabetes can also affect the health of the nerves in the body, particularly in the hands and feet.
This can result in poor sensation, which means that the person may not realise when the injury is being
further injured.


What does this mean for recovery times?


While not everyone with diabetes will have this issue, it is something that needs to be made known to
your physiotherapist so they can be aware of the possibility. These changes are more likely to occur
after having diabetes for a long period of time and if it is poorly managed.


Ask your physiotherapist for more information on how diabetes may be affecting your recovery
and for tips to ensure the best outcomes possible.