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Cumberland Physio Parramatta: Physiotherapy can be highly effective for managing cervicogenic headaches (CGH), which are headaches originating from dysfunction in the cervical spine (neck), particularly the upper cervical joints (C1-C3). These headaches often mimic tension or migraine headaches but are caused by musculoskeletal issues.
Goals of Physiotherapy for Cervicogenic Headaches at Cumberland Physio Parramatta
- Reduce pain
- Improve cervical spine mobility
- Correct posture
- Strengthen neck and upper back muscles
- Prevent recurrence
Key Physiotherapy Techniques for Cervicogenic Headaches at Cumberland Physio Parramatta
1. Manual Therapy
- Joint mobilization or manipulation of the upper cervical spine (especially C1-C3)
- Soft tissue mobilization to release tension in neck muscles (e.g., suboccipitals, SCM, upper trapezius)
- Trigger point therapy for myofascial pain
2. Exercise Therapy
- Deep neck flexor training:
- Example: Chin tucks (gentle retraction of the head)
- Postural correction exercises:
- Scapular retraction
- Thoracic extension exercises
- Cervical stabilization:
- Strengthening exercises for neck and shoulder girdle
- Stretching tight muscles:
- Upper trapezius, levator scapulae, suboccipitals, pecs
3. Postural Re-education
- Education on ergonomics (workstation setup, sleeping posture)
- Guidance on avoiding forward head posture and prolonged flexion
4. Neural Mobilisation
- Techniques to mobilize the cervical nerves if there’s nerve root involvement or radiculopathy
5. Dry Needling
Education & Self-Management at Cumberland Physio Parramatta
- Headache diary to identify triggers
- Stress management
- Home exercise program adherence
Our Titled Musculoskeletal Physio Matthew West at Cumberland Physiotherapy Parramatta is extensively experienced in treating cervicogenic headaches over the past 30 years.
Or Call for an appointment 02 9635 9356