Physiotherapy at Cumberland Physiotherapy Parramatta can be very effective for managing and reducing tension-type headaches (TTH) — the most common form of headache, often described as a dull, aching pain on both sides of the head, sometimes with neck or shoulder tension.
Key Benefits of Physiotherapy for Tension Headaches at Cumberland Physiotherapy Parramatta:
1. Relieves Muscle Tension
- Targeted treatment for tight muscles in the neck, shoulders, and upper back (common sources of TTH).
- Our physiotherapist Matthew West at Cumberland Physio Parramatta utilises techniques like manual therapy, trigger point release, and massage to reduce muscle tightness and spasm.
2. Improves Posture
- Poor posture (e.g. forward head, slouching) is a major contributor to tension headaches.
- Our physiotherapist Matthew West at Cumberland Physio Parramatta can provide postural correction exercises and ergonomic advice to reduce strain on neck and upper back.
3. Restores Neck Mobility
- Limited or stiff cervical spine movement can trigger or worsen headaches.
- Our physiotherapist Matthew West at Cumberland Physiotherapy Parramatta can treat you with joint mobilisations, stretching, and range-of-motion exercises to restore healthy neck movement.
4. Reduces Headache Frequency & Intensity
- Studies show that regular physiotherapy can reduce the number of headache days and lower intensity and duration of episodes.
5. Provides Stress Management Tools
- Since stress is a major trigger, our physiotherapist Matthew West at Cumberland Physiotherapy Parramatta often incorporates:
- Relaxation techniques
- Breathing exercises
- Biofeedback training
6. Educates & Empowers
- Our physiotherapist Matthew West at Cumberland Physio Parramatta can provide education about triggers, posture, ergonomics, and lifestyle changes gives you more control over your headaches.
- Long-term self-management strategies reduce reliance on medications.
Common Physiotherapy Techniques Utilised by our physiotherapist Matthew West at Cumberland Physiotherapy Parramatta for Tension Headaches:
- Soft tissue massage
- Myofascial release
- Dry needling (if appropriate)
- Cervical spine mobilizations
- Stretching & strengthening exercises
- Neural mobility exercises